Minestrone to boost your immune system

Minestrone has always been my mum's first remedy to boost our immune system during autumn and winter. I want to share with you her recipe, it's very easy and you can make a bigger quantity and freeze for the next weeks. I hope you enjoy it. 

Serves: 4 persons

Prep: 15min

Cooking: 90 min

Difficulty: Easy


  • 1/2 big cauliflower or 1 small one
  • 1/2 a white cabbage
  • 1 potato
  • 1/2 onion
  • 2 carrots
  • 3-4 cherry tomatoes (optional)
  • Extra virgin olive oil
  • Salt


  • 1 big pot


  • Wash all the veggies thoroughly and cut them in small pieces like in the picture
  • Put everything in the big pot and fill the pot for 3/4 with cold water
  • Leave to cook on medium - high fire for 90 min. After 30 min, add 2 teaspoons of olive oil and salt as per your flavour
  • Serve hot and add some more extra virgin olive oil
  • Enjoy!


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